Now not all kids will like the same veggies and salad options, so make sure to find out what your kids will eat and start from there. Over time you can introduce other veggies and give them time to get used to them. I have also learned that changing the dressing you add makes a difference so that eating salads everyday doesn't get old.
Antioxidant nut mix: There are dark chocolate, cranberries, almonds, & raisins. Yes, dark chocolate in moderation is very good for you a great replacement for chocolate lovers, instead of milk chocolate.
Tray: Pear, strawberries, organic blueberries, watermelon, carrots, broccoli. Fat free ranch dressing for dip.
We change up their fruit and veggie tray's with other fruits and veggies for variety! They eat like this pretty much everyday, with the exception of days we're not home much. But, now with our new vehicle - we're going to buy a car fridge to take these with us and not eat out anymore! Kids will eat healthy on the go,too. And so will us adults while we save money, instead of eating out.
In the cup is a kale, fruit and veggie green smoothie. They ask for them all the time. :)